Banana-Berry Power Smoothie
Ingredients:
- 1/4 cup orange juice
- 1/2 cup plain, low-fat yogurt
- 1/2 small, peeled ripe banana
- 1/4 cup stemmed, sliced strawberries
- honey to taste
- 1 1/2 tablespoons vanilla soy protein powder
How to Prepare:
Place all the ingredients in a blender. Blend on high speed until smooth.Low Carb Chili
Ingredients:
- 1 pound lean buffalo
- 4 low fat smoked sausages
- 1 cup onion - diced
- 2 6oz cans low-salt tomato paste
- 2 ts pinch chili powder (add more as needed for spicier chili)
- 2 16oz cans dark red kidnet beans - undrained
- 20 oz low sodium beef broth
- (optional) 1/2 cup chopped green pepper
- Sautee onion, pepper, beef and sausages until sausage and beef are browned
- Strain under hot water until beef appears less oily
- Combine all remaining ingredients in a pot and bring to a boil.
- Simmer and add seasonings
